sonam.prajaat's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

64.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

744 kcal

Fat: 10.75g | Prot: 26.73g | Carbs: 144.84g. Breakfast: Wheat Bread (Reduced Calorie) , Chinese Banana, Sofit Soya Milk Vanilla. Lunch: Amul Buttermilk, Wheat Chapati, Hommade Dal Yellow. Dinner: Wheat Chapati, Apples , Chinese Banana. Snacks/Other: Rusk, Chai. more...

1901 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sonam.prajaat's Journal, 17 Aug 21

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