Weigh In record (no journal entry) for 17 August 2021
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74.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 23.68g | Prot: 117.20g | Carbs: 206.65g.
Breakfast: Bananas. Lunch: Methi Bhaji, Amul Buttermilk, Roti, Amul Curd. Dinner: House Salad, Amul Curd, Roti, Chana Dal. Snacks/Other: Honey , Isopure Low Carb Protein Powder, Berries. more...
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Losing 1.9 kg a Week
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gautam_katyal's Weight History
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