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inizio cura proteine
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 78.17g | Prot: 131.66g | Carbs: 190.01g.
Breakfast: Nutrifree Savoiardi, Aptonia Proteine Caseine, Esselunga Latte Parzialmente Scremato. Lunch: Gallo Blond grandi risotti, Findus Fish Burgher, Findus Croccole. Dinner: Coop Pancetta Affumicata a Cubetti, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Mulino Bianco Grancereale Croccante, Aptonia Proteine Caseine, Pesoforma Barrette al Cioccolato Cuore Gusto Nocciola. more...
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2712 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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FrancescoFirenze's Weight History
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