Weigh In record (no journal entry) for 18 August 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 50.48g | Prot: 185.15g | Carbs: 348.32g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Pomodori, Petto di Pollo, Carne. Dinner: Santa Lucia Ricotta Light, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale. Snacks/Other: Fiorentini Bio Gallette con Legumi, Ehrmann Protein Pudding, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Brownie, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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