Weigh In record (no journal entry) for 18 August 2021
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76 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 71.48g | Prot: 222.11g | Carbs: 190.64g.
Breakfast: Telur Rebus, Bubur Ayam, Pisang. Lunch: Tahu, Kubis, Wortel Dimasak, Daging Kornet, Ikan Teri, Ikan Kembung Balado, Nasi Putih, Evolene Crevolene, MuscleMeds Carnivor. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Wortel Dimasak, Kubis, Daging Kornet, Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2641 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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