Weigh In record (no journal entry) for 18 August 2021
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80.7 kg
Lost so far: 19.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 71.84g | Prot: 118.11g | Carbs: 84.21g.
Lunch: Dovgan Riga Sprotten, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane, Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lachs, Buschbohnen mit Schinken und Lachs. Snacks/Other: Milka Schoko & Waffel. more...
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2217 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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