Weigh In record (no journal entry) for 18 August 2021
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 65.49g | Prot: 253.77g | Carbs: 176.74g.
Breakfast: Alesto Walnusskerne Naturbelassen, Crownfield Special Flakes Mandel, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Ei. Lunch: Niederegger Marzipan Classic, Heidelbeeren (Ungesüßt, Gefroren), Kölln Knusper Schoko Feinherb 30% Weniger Fett, Milbona Speisequark Magerstufe. Dinner: Sprehe Hänchen Brust-Filets. Snacks/Other: Rosinenbrot, Kinder Milchschnitte, Sprehe Hänchen Brust-Filets. more...
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3046 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dirkmeister83's Weight History
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