Weigh In record (no journal entry) for 18 August 2021
|
94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 60.96g | Prot: 76.81g | Carbs: 259.57g.
Breakfast: Alnatura Apfelmark Brom- und Himbeere, Eisblümerl Mandelmus, Spielberger Hafer Porridgeflocken, Hemme Milch Vollmilch. Lunch: Hemme Milch Vollmilch, Heinz Tomato Ketchup, Kerrygold Cheddar, Bioland Bio Vollkornbrot, Alnatura Weizenmehl Type 550, Gekochtes Ei, Zucchini, Lauchzwiebeln, Grillmeister Ajvar, Zwiebeln, Champignons Frisch. Dinner: Aldi Antipasti Kirschpaprika , Kohlrabi, Bäckerkrönung Roggenvollkornbrot . Snacks/Other: Seeberger Mandeln, XOX Apfelchips, Gekochtes Ei, Alnatura Maronen Verzehrfertig. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stern63263's Weight History
|