claudiacip74's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021
57.9 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1460 kcal Fat: 48.19g | Prot: 110.15g | Carbs: 174.45g.   Breakfast: Succo di Limone, Nu3 Eritritolo, Pesca Noce, Fage Yogurt Greco Total 0% , BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Pesca Noce, Melanzana, Orata. Dinner: Ananas, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Carne di Vitello. Snacks/Other: Kri Kri Frozen Yogurt Greco Miele, Hero Marmellata Light Ciliegie Rosse, BPR Nutrition Burro D’Arachidi , Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%. more...
1417 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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claudiacip74's Weight History


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