Weigh In record (no journal entry) for 19 August 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 78.62g | Prot: 113.14g | Carbs: 157.78g.
Breakfast: Spielberger Hafer Porridgeflocken, Eisblümerl Mandelmus, Hemme Milch Vollmilch, Bio Apfelmus. Lunch: Hemme Milch Vollmilch, Söbbeke Monsieur Jean Bernard, REWE Vollkornbrot Geschnitten , Rügenwalder Mühle Feine Teewurst, Grüne Brechbohnen, Milbona Creme Fraiche 30%, Knorr Salatkrönung Küchenkräuter , Weißkohl, Alnatura Hessischer Handkäse Minis. Dinner: Gekochtes Ei, Chili Con Carne. Snacks/Other: Babybel Mini Rolls, Roggenbrot, Heinz Tomato Ketchup, Aldi Antipasti Creme Feta, Grüne Erbsen (Gefroren). more...
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Losing 3.5 kg a Week
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stern63263's Weight History
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