Weigh In record (no journal entry) for 19 August 2021
|
77.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 42.52g | Prot: 184.72g | Carbs: 332.84g.
Breakfast: Nissin Lemonia, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Siomay. Lunch: Jagung Rebus, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Kembung, Nasi Putih, Pisang, Pisang, Evolene Crevolene, MuscleMeds Carnivor. Dinner: Kubis, Wortel Dimasak, Tahu, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ikan Kembung, Nasi Putih. Snacks/Other: Dimsum, MuscleMeds Carnivor. more...
|
|
2703 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|