H.M.K.2's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

74 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1538 kcal

Fat: 36.57g | Prot: 33.85g | Carbs: 271.38g. Breakfast: My Muesli Lieblingsmüsli, Nutricia Fortimel Jucy, Kaffee mit Milch. Dinner: Banane, Pfirsich, Banane, My Muesli Nut Butter Balls Peanut. Snacks/Other: Nu3 Oat Energy Bar. more...

1827 kcal

Exercise: Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 19 Aug 21

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H.M.K.2's Weight History