Weigh In record (no journal entry) for 20 August 2021
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 5.40g | Prot: 38.25g | Carbs: 78.50g.
Breakfast: BSN Syntha-6 Isolate, Гречка. more...
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steady weight
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mosbayer's Weight History
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