Weigh In record (no journal entry) for 20 August 2021
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.76g | Prot: 112.99g | Carbs: 95.26g.
Breakfast: Brown Bread, Fried Egg with Fat. Lunch: Banana, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Paneer. Dinner: Carrots . Snacks/Other: Isopure Low Carb Protein Powder. more...
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Losing 1.4 kg a Week
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gautam_katyal's Weight History
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