Weigh In record (no journal entry) for 20 August 2021
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68.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 50.56g | Prot: 173.94g | Carbs: 324.19g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Simply Market Grana Padano, Casa Bonelli Petto di Pollo Arrosto, Pane Italiano. Dinner: Pane Italiano, Santa Lucia Mozzarella Light, Pomodori. Snacks/Other: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Bar 25, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Dolcezze del Mattino Prima Colazione. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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