Büffetsau's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

69 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

700 kcal

Fat: 8.31g | Prot: 99.85g | Carbs: 60.25g. Dinner: Gut & Günstig Schinkenwürfel, Hähnchenbrustfilet, Pfifferlinge. Snacks/Other: Quarkbrötchen. more...

1883 kcal

Exercise: Hula Hoop - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 0.1 kg a Week

69 Supporters Support

Comments

Guten Morgen, liebe Katrin😘

20 Aug 21 by member: Levka...

Guten morgen 😃

20 Aug 21 by member: Büffetsau

Moin moin

20 Aug 21 by member: Wusel51

Hallo Wusel 🙋🏻‍♀️😘

20 Aug 21 by member: Büffetsau

Hallo und ein schönes Wochenende

20 Aug 21 by member: Wusel51

Danke für Dich natürlich auch 😘

20 Aug 21 by member: Büffetsau


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Büffetsau's Journal, 20 Aug 21

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