Weigh In record (no journal entry) for 20 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 41.70g | Prot: 191.39g | Carbs: 293.62g.
Breakfast: Super Bubur Buryam, Pisang, Putih Telur Matang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Udang, Ikan Asin, Pakcoy, Ikan Kembung, Nasi Putih, Pisang, MuscleMeds Carnivor, Evolene Crevolene. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Kembung, Pakcoy, Udang, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Kue Cucur, Choi Pan, Dimsum, MuscleMeds Carnivor. more...
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2668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 7 kg a Week
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fadelilyas1231's Weight History
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