Weigh In record (no journal entry) for 20 August 2021
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62.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 52.65g | Prot: 93.23g | Carbs: 208.44g.
Breakfast: Espresso, Lindenhof Minis Harzer, TiP H-Vollmilch 3,5%, Buko Balance 17%, Zentis Erdbeere 50 % Weniger Zucker, Ovomaltine Crunchy Cream, Wasa Roggen Dünn. Lunch: TiP H-Vollmilch 3,5%, Espresso, Leibniz Kakaokeks. Dinner: Pizza mit Gemüse. Snacks/Other: More Nutrition Chunky Flavour Vollmilch Schokolade, Edeka Bio Magerquark , More Nutrition Schoko Drops, Banane. more...
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Losing 0.2 kg a Week
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schanettl's Weight History
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