Weigh In record (no journal entry) for 20 August 2021
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3642 kcal
|
Fat: 89.24g | Prot: 321.16g | Carbs: 364.40g.
Breakfast: Schokoladeneis, Barebells Protein Bar Toffee Core, Basmati-Reis (Gekocht), ESN Designer Whey Protein - Vanilla. Lunch: Pellkartoffeln, Globus Geschälte Tomaten, Beste Ernte Kidney-Bohnen, Freshona Rote Kidney Bohnen, K-Classic Gemüsemais, Rinderhackfleisch. Dinner: Crownfield Special Flakes Mandel, Gartenkrone Himbeeren Tiefgefroren, J. D. Gross Edelbitter 85% Cacao, Milbona Quark Magerstufe, Landjunker Schweine Minutensteaks. Snacks/Other: Gut & Günstig Roggen Brötchen, Granny Smith Äpfel, Niederegger Marzipan Classic. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|