Weigh In record (no journal entry) for 21 August 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 74.54g | Prot: 163.48g | Carbs: 311.39g.
Breakfast: Rite Bite Nuts and Seeds. Lunch: White Rice, Kadhi, Chicken Breast, Figs, Amul Dark Chocolate, Milk, Dr. Oetker Peanut Butter Crunchy, Muscle Blaze Whey Protein, Brown Bread, Honey, Raisins, Bananas. more...
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Losing 4.2 kg a Week
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pragatrana's Weight History
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