|
🙈
|
80.8 kg
Lost so far: 19.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 51.52g | Prot: 88.56g | Carbs: 109.32g.
Lunch: Gewürzgurken, Fleischküchle, Kartoffelpüree, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Fleischküchle, Buschbohnen, Graupen (Gekocht). Snacks/Other: Zirkulin Flohsamenschalen , Ehrmann High Protein Pudding . more...
|
|
2220 kcal
|
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|