Weigh In record (no journal entry) for 22 August 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.63g | Prot: 112.96g | Carbs: 115.68g.
Breakfast: Coop Albume d'uovo, Fage Yogurt Greco Total 0% , Lidl Cioccolato Fondente 85%, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Noberasco Bio Farina di Cocco , BPR Nutrition Fiocco d'avena Baby Coccobello, BPR Nutrition Fiocchi d'avena. Lunch: Uovo, Zucchine, Cous Cous di Piselli, Olio Extra Vergine di Oliva. Dinner: Valfrutta Ceci, Olio Extra Vergine di Oliva, Pomodorini, Rio Mare Tonno Super Naturale. Snacks/Other: Sarchio Quinoa Soffiata, BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0% . more...
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1775 kcal
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Exercise:
Cooking - 1 hour, Gym - 45 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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claudiacip74's Weight History
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