Weigh In record (no journal entry) for 22 August 2021
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.01g | Prot: 97.61g | Carbs: 116.28g.
Breakfast: Almonds . Lunch: Arepa, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Dhokla, Dahi Vada. Snacks/Other: Isopure Whey Protein. more...
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Gaining 0.7 kg a Week
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gautam_katyal's Weight History
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