Weigh In record (no journal entry) for 23 August 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.69g | Prot: 124.38g | Carbs: 140.90g.
Breakfast: Sarchio Latte di Mandorla, Succo di Limone, Fage Yogurt Greco Total 0% , Caffè Istantaneo (in Polvere), Tè Verde, Nu3 Eritritolo, Ananas, Noberasco Bio Farina di Cocco , BPR Nutrition Fiocchi d'avena, BPR Nutrition Fiocco d'avena Baby Coccobello. Lunch: Zucchine, Ferrer Salmone Surgelato. Dinner: Orogel Misto Benessere Contorno Più, Ananas, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Ambrosoli Miele Ambrosoli, Fage Yogurt Greco Total 0%. more...
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1655 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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