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73,65kg
Na dann auf in die neue Woche.
Guten Morgen zusammen.
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.88g | Prot: 59.41g | Carbs: 148.57g.
Breakfast: DM Leinsamen Geschrotet , Bio-Zentrale Amaranth Poffies, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Heinrich Stumpf Picnics Classic, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Dinner: IBIS Steinofen Baguette, Griechischer Bauernsalat. Snacks/Other: Haribo Roulette, Dr. Oetker High Protein Pudding Grieß Schoko, Blaubeeren, MAOAM Bloxx (22g), Leibniz Pick Up! Choco, Gekochtes Ei, DM Bio Maiswaffeln. more...
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Losing 1.4 kg a Week
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