Weigh In record (no journal entry) for 23 August 2021
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77.1 kg
Lost so far: 15.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Exercise:
Circuit Training - 45 minutes, Cross Training - 14 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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