Weigh In record (no journal entry) for 24 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 47.58g | Prot: 186.65g | Carbs: 188.85g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Pisang. Lunch: Daging Sapi Panggang, Nasi Putih, Pisang, MuscleMeds Carnivor, Evolene Crevolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ricola Swiss Herb Candy, MuscleMeds Carnivor. more...
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2667 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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