Weigh In record (no journal entry) for 24 August 2021
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 25.14g | Prot: 77.43g | Carbs: 128.10g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Chicken Empanadas. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Sweet Cherries , Cafe Con Leche (with Sugar). more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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