Weigh In record (no journal entry) for 24 August 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 120.11g | Prot: 161.35g | Carbs: 350.95g.
Breakfast: Amul Butter , Brown Bread, Fried Egg , Milk, Whey Protein. Lunch: Sugar, Amul Masti Dahi, Aloo Sabzi, Wheat Chapati. Dinner: Chicken with Gravy (Mixture), Wheat Chapati. Snacks/Other: Sugar, Ice Cream, Milk, Egg Omelette , Wheat Chapati, Ghee, White Rice, Arhar Dal. more...
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2535 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 0.1 kg a Week
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tanzeel008's Weight History
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