Weigh In record (no journal entry) for 25 August 2021
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.81g | Prot: 47.47g | Carbs: 322.63g.
Breakfast: Asian Pears , Coffee with Milk and Sugar, Cooked Okra (Fat Added in Cooking), Roti. Lunch: Vegetable Rice. Dinner: Jaggery, Amul Curd, Cooked Okra (Fat Added in Cooking), Roti. Snacks/Other: Vegetable Rice, Apples , Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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jaideepbanerjee's Weight History
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