Weigh In record (no journal entry) for 25 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 58.78g | Prot: 189.66g | Carbs: 265.39g.
Breakfast: Pisang, Putih Telur Matang, Telur Ceplok, Quaker Instant Oatmeal. Lunch: Asahi Sarden Saus Pedas, Telur Ceplok, Daging Sapi Panggang, Nasi Putih, Pisang, Evolene Crevolene, MuscleMeds Carnivor. Dinner: Asahi Sarden Saus Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Oreo Oreo Original, Aice Es Krim Mochi, Kalbe Hydro Coco Original, MuscleMeds Carnivor. more...
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2620 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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