Weigh In record (no journal entry) for 25 August 2021
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92 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 116.29g | Prot: 302.61g | Carbs: 54.47g.
Breakfast: Caffè Espresso, Yamamoto Muscle Whey Complex. Lunch: Milbona Mozzarella, Carne di Pollo (Tostato, Arrosto, Cotto), Caffè Espresso, Pomodori. Dinner: Fage Yogurt Greco Total 0%, Milbona Mozzarella, Pomodori, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2726 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 8 hours and 54 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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lucaravelli's Weight History
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