Weigh In record (no journal entry) for 25 August 2021
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95.6 kg
Lost so far: 13.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 92.80g | Prot: 159.24g | Carbs: 196.10g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Grimm's Bavarian Smokies Original, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2695 kcal
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Exercise:
Strength Training - 54 minutes, Stationary Bike - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 3.2 kg a Week
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