H.M.K.2's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

73.4 kg Lost so far: 19.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1624 kcal

Fat: 65.28g | Prot: 74.59g | Carbs: 178.59g. Breakfast: Rügenfisch Heringsfilet in Dill-Kräuter Creme, Grafschafter American Sandwich Vollkorn, Lieken Urkorn Anno Dazumal, Kaffee mit Milch. Lunch: My Muesli Superfruit Riegel, Grillido Sport Wurst , Metzgerfrisch Kasslerbraten Gegart. Dinner: Pfirsich. Snacks/Other: Nobis Rollkuchen. more...

2236 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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H.M.K.2's Journal, 26 Aug 21

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H.M.K.2's Weight History