Weigh In record (no journal entry) for 26 August 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 60.97g | Prot: 92.48g | Carbs: 154.91g.
Breakfast: Noberasco Uva Sultanina Bio, Mela, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena, Cannella, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Succo di Limone, Nu3 Eritritolo, Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Avocado, Uovo, Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde. Dinner: Ananas, Melanzana, Ferrer Salmone Surgelato. Snacks/Other: Caputo Mandorle Tostate, Selezione Natura Granella di Pistacchi, Antica Forneria Sicilian Crema di Pistacchio, Fage Yogurt Greco Total 0% . more...
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1826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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