Weigh In record (no journal entry) for 26 August 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 72.73g | Prot: 64.96g | Carbs: 143.42g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, DM Leinsamen Geschrotet, Bio-Zentrale Amaranth Poffies. Dinner: Bahlsen Pick Up!, Hallo Pizza Pizzabrötchen mit Salami und Käse , Mundfein Chicken Strips Spicy, Dean&David Caesar Wrap. Snacks/Other: Heinrich Stumpf Picnics Classic, Kohlrabi, Twix Twix Minis. more...
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Gaining 0.7 kg a Week
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