Weigh In record (no journal entry) for 26 August 2021
|
97.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 72.41g | Prot: 159.69g | Carbs: 318.30g.
Breakfast: Cannella, Skyr Vaniglia, Belbake Cacao Amaro in Polvere, Crunchy Peanut Butter, Fiocchi d'avena, Latte Free From Lattosio. Lunch: Conad Integrale Penne Rigate, Milbona Skyr Bianco Magro 0,2%, Pomodori Ciliegini, Pascoli Italiani Grana Padano DOP Grattugiato, Vino Rosso da Tavola, Primadonna Olio Extra Vergine di Oliva, Lidl Salmone Selvaggio Sockeye Affumicato. Dinner: Certossa Pan Bauletto Integrale, Uovo, Yum Yum Noodles Anatra. Snacks/Other: Lidl Dessert Proteico Vaniglia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|