Weigh In record (no journal entry) for 27 August 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 46.40g | Prot: 110.68g | Carbs: 203.23g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Oranchok, Fage Yogurt Greco Total 0% , Perugina Cacao Amaro, Nu3 Eritritolo, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Valfrutta Farro Cotto a Vapore, Valfrutta Ceci, Zucchine, Olio Extra Vergine di Oliva. Dinner: Ananas, Carne di Vitello, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Caputo Mandorle Tostate, Bongiovanni Quinoa Soffiata, Fage Yogurt Greco Total 0%, Ambrosoli Miele Ambrosoli. more...
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1917 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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