Weigh In record (no journal entry) for 12 March 2014
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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1392 kcal
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Fat: 47.71g | Prot: 60.08g | Carbs: 183.90g.
Breakfast: 100% Maple Syrup, Raisins, private selection organic instant oatmeal, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Deep Onion Kulcha, Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Wonderful Pistachios (Package). more...
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Gaining 0.8 kg a Week
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