Weigh In record (no journal entry) for 27 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 100.31g | Prot: 215.58g | Carbs: 355.29g.
Breakfast: Pisang, Evolene Crevolene. Lunch: Pisang, Pakcoy, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Nasi Putih, Pisang, MuscleMeds Carnivor. Dinner: Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Tumis Kangkung, Tempe Goreng, Nasi Putih, Pisang, Samosa, Martabak, Siomay, Mayones, Pronas Saus Lada Hitam, Ayam Panggang, Roti Putih. Snacks/Other: Teh Manis, Ricola Swiss Herb Candy, MuscleMeds Carnivor. more...
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1872 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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