Weigh In record (no journal entry) for 27 August 2021
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 72.47g | Prot: 77.06g | Carbs: 399.42g.
Breakfast: Vom Land Sommerblüten Honig, Egle Edel-Frucht Himbeere, TiP American Sandwich Toast, Pfirsich, Lieken Urkorn Anno Dazumal, Butter, Kaffee mit Milch. Dinner: Gala Äpfel, Nutricia Fortimel Jucy, Herbalife Personalized Protein Powder, Nicola Sautter Figur Balance Vanille. Snacks/Other: Nobis Rollkuchen, Banane, Maxi Nutrition Protein Nut Bar White Peanut Caramel. more...
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2263 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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