sankobun's Journal, 27 Aug 21

sankobun's Profile | < Previous Entry |Next Entry >

夏休み…延長？

81.4 kg Lost so far: 2.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1964 kcal

Fat: 73.72g | Prot: 76.72g | Carbs: 257.34g. Breakfast: カゴメトマトジュース (200ml). Lunch: トップバリュープレーンヨーグルト, 光商オリゴ糖, ローストカシューナッツ　無塩, 乾燥焼きしたアーモンド（塩なし）. Dinner: 東ハトポテコ (85g), サッポロ一番カップスターしお, カレーライス, サラダ, カゴメトマトジュース (200ml). more...

2251 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 13.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 27 Aug 21

Submit a Comment

sankobun's Weight History