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Was on a break for 4 days .. but still happy with no real weight gain 🙂🙂
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.29g | Prot: 111.11g | Carbs: 138.13g.
Breakfast: Brown Bread, Fried Egg with Fat. Lunch: Aashirvaad Roti, Baingan Bharta, Dal Makhani, Amul Curd. Snacks/Other: Cooked Egg White, Egg White , Bananas , Sweet Lime, Almonds , Isopure Whey Protein. more...
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Gaining 0.4 kg a Week
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 Comments
🤣🤣 same happens with me..feel so lucky those times
28 Aug 21 by member: jaideepbanerjee
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Bayya, I changed my plan, I want to increase my weight 65 to 70..but I look like thin...also want to reduce the belly but with good body....
24 Sep 21 by member: vinayconv
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gautam_katyal's Weight History
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