Weigh In record (no journal entry) for 28 August 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 62.03g | Prot: 38.29g | Carbs: 209.11g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone, Sodexo Spaghetti Carbonara. Snacks/Other: funny-frisch Erdnuss Flippies, Bitburger Fassbrause Zitrone. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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