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Slowly but surely 💪
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 21.99g | Prot: 86.90g | Carbs: 67.45g.
Breakfast: Coffee, Isopure Low Carb Protein Powder, GNC BCAA, Optimum Nutrition Glutamine. Lunch: Amul Buttermilk, Lauki Kofta, Hommade Dal Yellow, Amul Curd, Aashirvaad Roti. Snacks/Other: Rum, Chicken Giblets (Roasting, Simmered, Cooked) , Coffee (Instant Powder, Decaffeinated, with Water) . more...
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Losing 3.5 kg a Week
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gautam_katyal's Weight History
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