Weigh In record (no journal entry) for 29 August 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 94.09g | Prot: 164.28g | Carbs: 411.31g.
Breakfast: Mayora Better Sandwich Biscuit, Mujigae Banana Milk, Sari Roti Roti Kasur Keju, Evolene Crevolene. Lunch: Pisang Molen, Gery Krekers Beras Asin, Sunpride Banana, Nasi Putih, Telur Dadar, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pocky Cookies & Cream. Dinner: Emina Cheese Stick, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Tuna, Nasi Putih, Popcorn, Bakso Daging Sapi, Pocky Double Choco. Snacks/Other: Mayora Superstar Triple Chocolate, Apollo Milk Chocolate Wafer Cream, Milo Sereal Bar Cokelat, Sidomuncul Tolak Angin, MuscleMeds Carnivor. more...
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1850 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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