Weigh In record (no journal entry) for 29 August 2021
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.12g | Prot: 45.40g | Carbs: 78.50g.
Lunch: Cheddar Cheese (Reduced Fat, Pasteurised) , Cucumber (with Peel) , Toasted 100% Whole Wheat Bread, Smoked Turkey Sausage. Dinner: Lamb or Mutton with Gravy (Mixture), Roti. more...
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Losing 0.3 kg a Week
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SDsouza1's Weight History
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