Weigh In record (no journal entry) for 29 August 2021
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 69.34g | Prot: 221.74g | Carbs: 402.70g.
Breakfast: Gut & Günstig Trockenpflaumen, Ei, Leinsamen, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Sprehe Hänchen Brust-Filets, Metro Süßkartoffel , Hokkaido Kürbis. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Lidl Joghurt Mild. Snacks/Other: Alnatura Bio Maiswaffeln Natur, Granny Smith Äpfel, Niederegger Männersache Apple Bourbon, IronMaxx Protein Bar Weiße Schokolade Crisp, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). more...
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3127 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dirkmeister83's Weight History
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