Weigh In record (no journal entry) for 29 August 2021
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.87g | Prot: 45.16g | Carbs: 147.11g.
Breakfast: Lidl Beerenmix, Back Family Schokotröpfchen Zartbitter, DM Bio Hafermilch, Gut & Günstig Haferflocken. Lunch: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Kinder Bueno White. more...
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Losing 1.6 kg a Week
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