Weigh In record (no journal entry) for 30 August 2021
|
59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 38.34g | Prot: 68.78g | Carbs: 247.12g.
Breakfast: 찐옥수수, 커피, 삶은 계란, 사과, 산과들에 한줌견과 크렌베리. Lunch: 커피, 바나나, 사과, 서브웨이 로티세리 바비큐 치킨. Dinner: 미역줄기볶음, 멸치볶음, 갓김치, 감자, 당근, 양파, 다진 마늘, S&B Golden Curry, 햇반 발아현미밥. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (72g), 오징어. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|